Oh no! Not the flu. As healthy as I am I still got the flu. Crap. But what does a Health Coach do when she gets the flu? Well I’m happy to tell you! Watch below. CLICK HERE to watch the video. HEADS UP: If you have the flu and your symptoms are getting progressively […]
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Pumpkin for Weight loss?
According to NaturalNews, one cup of pumpkin contains seven grams of dietary fiber, providing the body with an excellent means to aid digestion, improve bowel function, relieve both constipation and diarrhea, lower LDL cholesterol levels, and help with weight loss. One cup of pumpkin contains 50 calories and one gram of fat. So combined with […]
Refreshing Purple Cabbage Detox Slaw
I love to use thisDetox Slaw in sandwiches or in Ezekiel sprouted tortilla wraps. I drizzle on some tahini to make a great lunch or savory snack. Prep notes: To really cut down on time, cut all your veggies ahead of time and store in the fridge. Prep time: 10 minutes Yields: 6 – 8 […]
Chickpea “Potato” Salad
Chickpea “Potato” Salad Prep notes: -You can use a food processor if you have one. If not, mix all ingredients in a large bowl using a potato masher or large fork. Cooking time: 10 minutes Yields: 4 – 8 people Ingredients: 1 lb can Eden Organic Garbanzo beans 1 – 2 cups Vegenaise 1/2 cup […]