Did you know women absorb 5 pounds of chemicals a year through their skin?! Eww! What the heck. This heavy chemical burden on the body makes it hard to stay healthy, energized and fit. And over time this constant build up can contribute to weight gain, allergies, fatigue and even cancer. With Summer here it’s […]
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Why everything you thought about being healthy is wrong
I used to think I knew what made someone healthy. What I’ve learned from being a Health Coach is that everything I thought it took to be healthy was totally wrong. There is a paradigm shift happening all around us these days. Can you feel it? I know I can. And I can’t ignore it. […]
: Recipe : Refreshing Cucumber Tomato Salad for Summer
Beloved Friends! It’s officially Summer as of Saturday! You know what that means: long days, warm temps and loads of vitamin D to soak up as you please. But what really makes Summer so awesome is all of the gorgeous produce that is abundantly in season. You can eat like a king! Because the Summer […]
: Recipe : Sugar Free Coconut Basil Mint Ice Cream
Sugar Free Coconut Basil Mint Ice Cream Prep time: 1 – 2 hours Cook time: 5 min Serves: 4 – 6 Notes: This is a very light and understated flavor but it’s perfect for people who want to limit their sugar intake. If you want to replace the stevia for maple syrup please feel free! […]