Are you, like Charlie Brown, tired of seeing Christmas go commercial? Have you waited till the last minute to shop because you want to give gifts with meaning instead of sending a gift card in email? This year I’m sharing with you my first ever Soul Centered Christmas Gift Guide because I want to change […]
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Truth vs Lie
What I want to say to encourage you is that when you’re waking up and you feel alone like you’re actually not excited for the day, then don’t give up. When you feel like you’re slipping further away from your goals, like maybe you want to loose weight or maybe you want to finally hang […]
Creamy Kale Salad That Isn’t Bitter Or Tough
So you’re trying to lose weight, eat healthier, and get more energy and you’ve heard that eating kale is a great way to do all these things. But you hate how tough it feels in your mouth and how bitter the taste is. You wonder how someone like Beyonce can so whole heartedly promote something […]
What would you do if you knew you were going to die?
When I found out that Tommy died I was standing in line at the checkout in a health food store. I had been talking to Tommy for several months about the enlarged tumor on his pituitary gland. We would sit and talk about Bob Dylan (we both had the same favorite album… Blood On The […]