Chia seeds are a super food that you need to be eating. “Super food” is a term being thrown around a lot these days, but in reality there are a limited number of foods that can be classified as super. What makes it super? It’s hard to imagine that such a tiny seed could […]
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New spring rolls
Snacks that impress & yummy your tummy Spring rolls are a quick and easy snack to make. You can also make a huge quantity at one time so they last all week. Not only are they totally vegan and gluten free, they’re also packed full of protein because of the rice wrapping paper and sprouted beans. An […]
In Hot Pursuit of Self-Improvement
25% of of people abandon their New Year’s resolutions after one week. I am in the 25%. How about you? Sometimes we meet our goals and sometimes we don’t. That’s OK. As Michael Hyatt likes to say, “Failure is feedback”. Nothing more. I texted a pal this morning about how I have a love/hate relationship […]
Eat the rainbow
Having worked for several years in the only certified organic and Fortune 500 grocery store in the U.S., I have an intimate knowledge of grocery shopping that few get to have. I’ve not only made every mistake you can make while shopping, I’ve also learned how to budget for healthy food, where to save and […]