Even as a Health Coach I struggle with the temptation to want to fit in and make the most of myself. The temptation to be “the very best version of me”. Perhaps especially because I’m a Health Coach. But helping people reach their health goals and create new habits and routines is my job. Holding […]
BLOG
Protein Power Slimming Sprouted Toast w/ Fixings
One of the things I hear from my clients most is how to make a fast, easy, and healthy breakfast. I think we approach healthy eating with the assumption that it’s expensive, difficult and tasteless. But in reality that could not be further from the truth. In my Beginners Healthy Breakfast Cooking Club, I teach […]
Chia Chocolate Pudding
Chia seeds are a super food that you need to be eating. “Super food” is a term being thrown around a lot these days, but in reality there are a limited number of foods that can be classified as super. What makes it super? It’s hard to imagine that such a tiny seed could […]
New spring rolls
Snacks that impress & yummy your tummy Spring rolls are a quick and easy snack to make. You can also make a huge quantity at one time so they last all week. Not only are they totally vegan and gluten free, they’re also packed full of protein because of the rice wrapping paper and sprouted beans. An […]