Rick delicious warmth. Coffee. I love coffee. I drink coffee everyday. Yes I’m a Health Coach and I drink coffee. Maybe you think that’s wrong of me but it is my one true addiction. Coffee is an important part of our history and our culture today. I would be willing to bet that next to […]
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31 Things I’d Tell My 16 Year Old Self
I hesitate to write posts like this. They’re campy, cheesy and overdone. So I’m going to write it anyway! Today is my birthday and I want to share 31 things I would tell my 16 year old self. But first I want to make two very clear points. The first message that I’m yearning to communicate […]
Valentines treats other than sweets
Not only is February the month of love, it’s also the official month for heart health. Which is so perfect! Because love and heart health are made for each other. One of the most important concepts I teach my clients is the difference between Primary Food and Secondary Food. Primary Food is all the food that […]
How Much Sugar is OK?
“How much sugar is okay?” This is a great question from one of the members of my private Facebook Wellness Tribe. Sugar. The much debated, highly beloved, and widely feared sugar. Is there sweet spot for sugar consumption? How much sugar should we really be consuming? Some would say none. While others like the sugar […]