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31 Things I’d Tell My 16 Year Old Self

February 17, 2016 By Brianna Lamberson 10 Comments

I hesitate to write posts like this. They’re campy, cheesy and overdone. So I’m going to write it anyway! Today is my birthday and I want to share 31 things I would tell my 16 year old self. But first I want to make two very clear points. The first message that I’m yearning to communicate […]

Filed Under: Body, Mind, Spirit

Valentines treats other than sweets

February 7, 2016 By Brianna Lamberson Leave a Comment

Not only is February the month of love, it’s also the official month for heart health. Which is so perfect! Because love and heart health are made for each other. One of the most important concepts I teach my clients is the difference between Primary Food and Secondary Food. Primary Food is all the food that […]

Filed Under: Body, Mind, Spirit

How Much Sugar is OK?

January 29, 2016 By Brianna Lamberson Leave a Comment

“How much sugar is okay?” This is a great question from one of the members of my private Facebook Wellness Tribe. Sugar. The much debated, highly beloved, and widely feared sugar.   Is there sweet spot for sugar consumption? How much sugar should we really be consuming? Some would say none. While others like the sugar […]

Filed Under: Body, Spirit

What will your story be in 2016?

January 26, 2016 By Brianna Lamberson 2 Comments

Even as a Health Coach I struggle with the temptation to want to fit in and make the most of myself. The temptation to be “the very best version of me”. Perhaps especially because I’m a Health Coach. But helping people reach their health goals and create new habits and routines is my job. Holding […]

Filed Under: Mind, Spirit

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