The other morning after my trip to Nashville, I woke up with little songs buzzing around in my mind. At least I thought they were songs. Turns out they were poems after all. It seems like taking a day trip to a happening city was just thing I needed to get my creative embers stoking. This […]
BLOG
Counting Calories Is Self-Abuse
Counting calories will never work in the long run. It may work in the short-term to lose weight and feel in control, but it’s no way to live. Here’s why — calories are not an indicator of good health or nutritious food. They don’t tell you the quality of the food or the content of the food. […]
Top 5 Do’s and Don’ts of Living Your Purpose
Stop Ignoring Your Purpose. The Do’s and Don’ts of Purpose. + What I have learned about life is that it’s passing us by. Time doesn’t wait for me. It doesn’t wait for you. Not for any man does time stall. Your life is important. And all of your “ignoring life” points to a deep belief […]
Top 10 Ways To Make Your Coffee Healthy
Rick delicious warmth. Coffee. I love coffee. I drink coffee everyday. Yes I’m a Health Coach and I drink coffee. Maybe you think that’s wrong of me but it is my one true addiction. Coffee is an important part of our history and our culture today. I would be willing to bet that next to […]