If you hate traditional goal setting because it tends to leave you feeling like an idealist with unrealistic expectations of yourself that you almost never live up to, then you will <3 this video.
These are 4 questions you must ask yourself for the new year.
Grab your journal and a pen because you’re going to want to follow along and answer these questions as I ask them. Ready? Let’s go!
Ok, so. Here’s the thing. Traditional goal setting can really suck the life out of you at times. If you’re anything like me, you’ve set goals, and set goals, and set goals and you’ve reached maybe like 1% of them.
There are a few reasons why us folk may not be reaching our goals and I’m going to share a little bit more about that in the video. So watch on. But I will say this, what you’re not aware of controls you. What you are aware of you have control over.
Also, to be fair, there may be extenuating circumstances that are completely external which might prevent you from reaching a goal. For example, you may lose a loved one, have a health challenge, or have a financial hardship. Life happens. And when it does, it can quickly change your plans.
So this is why I believe less in goal setting, but more so in reflection and projection, if you will.
Reflect on what you’ve gone through, done, accomplished, overcome, etc. And then project into the future what you want, who you want to become, what you want to give, see, have, do, or be. Perhaps there are places you want to go, people you want to meet, things and relationships you need to recover from. Who knows?
I do know this without a doubt…we all have trauma to one degree or another. We have hurt, wounds, scars; things we’ve done to others and things others have done to us. So we need to be honest about that stuff and get the exact help we need in order to move in the direction we’re aiming for.
I can’t possibly have all the answers so you do what works for you. Just keep moving in the right direction and learn as you go. All the information will present itself in time.
This has been the case for me. One baby step at a time. Now on to the fun stuff.
Step One – Review
Take stock of the history of your life over the past decade. How old were you? What major life events have you experienced? What’s on the highlight reel?
Step Two – Ask these 4 questions
- What were you doing when you were most proud of who you were?
- What do you absolutely want more of in the new year?
- How do you want to define your personal style this year?
- How will you use your influence to impact the lives of others in a positive way this year?
Watch the video to hear my personal answers and goals.
Step Three – What were your accomplishments?
If you’re like me, you may tend to rush through your accomplishments and miss out on fully soaking in your wins. Write down a list of all your accomplishments both personally and professionally in detail.
It can be really easy for us to move into ingratitude or despair and it could be that we’re just not slowing down long enough to recognize what we’ve accomplished.
Step Four – Who do you need to thank?
Along those lines, who do you need to thank for helping you get to where you are right now? As my friend and mentor, Jeff Goins, says, “Every story of success is a story of community.”
Take the time to make a list of all the people who official or unofficial patrons and supporters of your work. Then thank them if that is possible.
What are you dreaming about? What do you want?
Now the fun thing for the dreamer: dream. What do you want to see, do, be, create, have, or become?
What are your dreams? They may not be “realistic” or they may not be possible within one year. However, they could be possible to create in the next ten years.
Not in the video but I think this is or at least could be an essential step
I think you could also make a list of people you might want to make amends to if possible. Were you a little snarky, rude, or sarcastic? Did you miss important appointments? Did you ghost one too many acquaintances? Now is the time to reach out (if it feels right to you) and apologize. No need to expect anything in return or explain. I mean you can if you want to. But just say “Hey, I was thinking about you and this and just in case there were any hard feelings I apologize and I hope you can forgive me. hope you have a happy new year!”
That is my high subjective approach to review my decade and for “goal” setting. I hope you got a lot out of this and will actually take the time to ask yourself these questions.
Annie Donahue says
I have to admit that I am probably most proud of who I am right now in this present season of life. The closer I get to 40 (that would be happening this year!) the more comfortable I am with who I am. I feel like I’m very gradually “getting it together” and managing to balance multiple areas of life a little more.
Brianna Lamberson says
Oh, I love that Annie Beth. That’s really encouraging to hear. You’re doing such a fantastic job. Excited that I get to be along the ride with you in our mastermind group in 2020.
Christine Griffin says
Wow. That was certainly food for thought. I’m going to work on my answers. And I liked the way you encouraged people to try counseling. I’m 77yrs next Wednes (!!!) and feel I’ve been there & done a lot of all that. One thing I’d like is to know where and when you do your vintage sale. Also I’ve love to know where the thrift stores are that you mention. I was at your class (was it really 3 yrs ago?) I’m the one in the red/white blouse. And from that class and your videos I’ve gradually given a lot of my clothes away. I now have mostly only garments I love. It’s a SMALL collection. I often wear the same things 2 days/row–but different people see me each day so does it really matter? I love having less–that 20% one wears 80% of the time. Also this Xmas when packing to spend a week in Boston it was sooo easy to just grab what’s there–not have to sort thru, try items on and reject some. I’m also a friend of Lucy’s and have been to France more than 20 times. I share your love of the place. Loved the shot of Monet’s H2O lilies at the Orangerie! All for now. Christine Griffin
Brianna Lamberson says
Hi, Christine!
I 100% remember you. Happy Birthday ๐ Keep your eyes peeled for more details about the vintage clothing. I’m launching that soon and will share all the details here on the blog, on my YouTube channel, in my email newsletter, and everywhere. That’s so cool about your wardrobe. I’m really glad to hear that it’s all coming together for you. Keep up the good work! ๐
Veronica McGrath says
This was a lovely video Brianna and well done on finding the inspiration, grace and courage to make it. It is great to see a ‘real’ person behind the content and we’ve seen that today…and what a wonderful human being you are.
Thank you for reminding us about gratitude and acknowledging our accomplishments. Doing that made me feel great. I personally feel best when I am leading and inspiring others, drawing, working in clay, working with animals, researching, thinking deeply, imagining, creating, problem solving and writing…a lot I know!
I won’t suggest content for your videos as I feel you are best placed to do that for yourself but I enjoy most of them anyway so just stay inspired and joyful about what you do…it shows through! Hope there’s a great year ahead for you.
Brianna Lamberson says
Thank you so much, Veronica! That means so much to me. Glad it was helpful. There’s a lot that I ended up editing out of the video but it was still really scary to share. It sounds like you have a strong creative side. ๐ Hope 2020 is an incredible year for you. Glad you’re here! Thank you for commenting.