I used to think I knew what made someone healthy. What I’ve learned from being a Health Coach is that everything I thought it took to be healthy was totally wrong. There is a paradigm shift happening all around us these days. Can you feel it? I know I can. And I can’t ignore it. […]
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: Recipe : Refreshing Cucumber Tomato Salad for Summer
Beloved Friends! It’s officially Summer as of Saturday! You know what that means: long days, warm temps and loads of vitamin D to soak up as you please. But what really makes Summer so awesome is all of the gorgeous produce that is abundantly in season. You can eat like a king! Because the Summer […]
: Recipe : Sugar Free Coconut Basil Mint Ice Cream
Sugar Free Coconut Basil Mint Ice Cream Prep time: 1 – 2 hours Cook time: 5 min Serves: 4 – 6 Notes: This is a very light and understated flavor but it’s perfect for people who want to limit their sugar intake. If you want to replace the stevia for maple syrup please feel free! […]
How to beat seasonal allergies naturally
Are you in Allergy Hell? My husband is never sick. I mean never. But as soon as spring rears its ugly (yet lovely) head, the sneezing, runny nose, and foggy brain kicks in. Like clock work, his eyes become bloodshot and watery and the Claritin flows like milk and honey. Somehow though, his symptoms never […]