Having worked for several years in the only certified organic and Fortune 500 grocery store in the U.S., I have an intimate knowledge of grocery shopping that few get to have. I’ve not only made every mistake you can make while shopping, I’ve also learned how to budget for healthy food, where to save and […]
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Merry Christmas Meditation
Sometimes Christmas isn’t all it’s cracked up to be. Family tension can bring up feelings of fear or insecurity, irritation or frustration. Just because its a holiday doesn’t mean we’re less susceptible to our feelings. In fact, it may mean that we’re more susceptible to our emotions. Guess what though? Feelings aren’t facts. You have […]
Your Only Job Is To Be You
It seems like daily we’re hearing about horror. But what can we individually do about it? What good can really be done to outweigh the tragic? If I live in a land of privilege and opportunity and I have all that I need and I am not in want, even if I have little in […]
VEGAN THANKSGIVING GRATITUDE BOWL
I love the Fall foods of Thanksgiving because they’re so warming and comforting. What’s not to like? They’re perfectly designed to make us feel grounded, warmed and insulated. Thanksgiving Day is, for all intensive purposes, a grub fest. As much as we hate to admit it, it’s all about the eating and less about the […]