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Immune Support Super Food Smoothie

January 26, 2015 By Brianna Lamberson Leave a Comment

Feed your body natural immune supporting super foods.

The benefits of acai are enormous! Even though acai is touted as a beauty food, it’s also known for possessing a wide range of phytochemicals that exist in no other fruit on earth!

Its combination of antioxidants, amino acids and omega fatty acids all help slow the aging process by boosting immune and metabolic function and removing destructive free radicals from our bodies. (1)

All berries are amazing at supporting a healthy immune system because they are naturally very rich in antioxidants which reduce inflammation and free radical damage. To pump up the immune support jams even further, I’ve added the spices turmeric and ginger. Turmeric dramatically reduces inflammation in the body due to it’s astringent curcuminoids.

Ginger, which is rich in proteolytic enzymes, also works great to reduce inflammation in the body which is SO important in shoring up your entire immune system. Enjoy this healing berry tonic and feel super energized, nourished, and ready to take anything on!

I N G R E D I E N T S

  • 1 pack Acai
  • 1/2 cup organic berry blend
  • 1 tbsp goji berries
  • 1 cup coconut water
  • 1/2 tsp ground turmeric
  • 1/2 tsp ground ginger
  • 2 tbsp raw honey

D I R E C T I O N S

  • blend all ingredients in a blender on high speed until completely smooth

 

(1) http://www.doctoroz.com/blog/lindsey-duncan-nd-cn/so-whats-so-good-about-acai-whole-lot

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About Brianna Lamberson

Brianna Lamberson is a Personal Stylist and Wardrobe Expert based in Knoxville, Tennessee. She helps women crunched for time, create classic capsule wardrobes with a sustainable and ethical focus.

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