Today is a big day! Today is the first guest post featured on my blog. Last week I had the honor of writing an article for the gals over at Help You Dwell all about how to clean out your closet, make money and love your style. You can check out my post here. This […]
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You’re Not Getting Results Because Your Story Sucks
Is there a part of your body you hate that you’ve tried and tried to “fix”? Do you like the way that you look? Do you find yourself getting trapped in negative self talk? What you may not realize is that you’re telling yourself a story that is keeping you stuck. My flabby arms “We all […]
Doing This One Thing Will Save You Thousands A Year On Food
Do you have a monthly or weekly budget for food? If not you could be over spending by several thousand dollars a year. https://unsplash.com/collections/160236/food-porn?photo=DfbrRpHTLy0 In my book, Simple Is The Cure, I talk about how to optimize health and life. Arguably the most important area of healthy living is diet. But cooking, shopping, and meal […]
You Only Need To Work Out 12 Minutes A Day
This is an excerpt from my ebook, Simple Is The Cure. _ What if you could get more energy, tone your muscles, lose a weight, and feel great with as little as 12 minutes of physical activity a day? It sounds too good to be true. But it’s actually how our ancestors thrived. Humans respond best […]