Life is too short to be consumed by something as fleeting as clothing. Yet, working women will spend up to 6 months of their lives standing in front of the closet deciding what to wear. One of the key reasons, I believe, is that we let our closets become an un-curated, haphazard mess where all […]
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How Being A Health Coach Was Killing My Health
We’ve all been there; questioning our career path and calling, desperate for direction and meaning, wanting to find work that we love. But when you keep avoiding the person you really are, you create a ripple effect in your life. Your relationships suffer, your finances may suffer, and most importantly your health may suffer. – […]
Is Self-Love Really Healthy?
What would it be like if we had an epidemic of self-love? Is self-love even a healthy thing? I argue yes. Self-love, I believe, is the way to find healing and get unstuck in any area of life. Get comfortable with the idea of self-love It’s taken me a long time to even feel comfortable […]
6 Simple Ways To Recover From A Bad Day
There are days when sometimes you just can’t. Some days are non-starters where everything seems to be going wrong; the baby is crying, the dog needs walking, arguments ensue, and somehow you’re sick on top of it all. The worst thing about a bad day is the feeling that it can’t be recovered because it’s […]